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Beginner Workout

Dig It

Beginner   13 minutes

Target Areas: Core

Gabrial Jackson
 		    Added By Gabrial Jackson
Dig It
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Fast Push-Ups
Fast Push-Ups
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
90-90 Crunches
90-90 Crunches
1 min 17 secs
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 min 11 secs
Plank with Toe Taps
Plank with Toe Taps
1 min 3 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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