Moderate Workout

Beginner Strength

Moderate Duration 15 minutes

Target Areas: Arms

Equipment: Dumbbells, Bench, Exercise Mat, Pull Up Bar

Added By Christopher Jennings

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Fly

1 minute

Rest

1 minute

Set 2: 1 round

Bicycle Crunches

Bicycle Crunches

1 min 30 secs

V-Sit Crunches

1 minute

In and Outs

45 seconds

Rest

1 minute

Set 3: 1 round

Chin Ups

30 seconds

Hammer Curls

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

1 min 45 secs

Set 4: 1 round

Tricep Dips

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Tricep Push Ups

Tricep Push Ups

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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