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Intense Workout

Basic

Intense   39 minutes

Target Areas: Core

Equipment: Pull Up Bar

Powerrangerninjagod .
 		    Added By Powerrangerninjagod .
Basic
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts
Description

Full body, daily workout

Exercises

Set 1: 6 rounds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
1 minute

Set 2: 6 rounds
Clapping Push-ups
Clapping Push-ups
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
90-90 Crunches
90-90 Crunches
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 2 rounds
In and Outs
In and Outs
1 min 30 secs
Rest
Rest
30 seconds

Set 5: 2 rounds
Russian Twists
Russian Twists
1 min 30 secs
Rest
Rest
30 seconds

Set 6: 6 rounds
Pop Squats
Pop Squats
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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