Moderate Workout

A

Moderate Duration 14 minutes

Target Areas: Core, Arms

Equipment: Pull Up Bar, Chair, Box or Step

Added By Hamid No

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Chair Workouts Box / Step Workouts

Exercises

Set 1: 3 rounds

Pull-Ups

30 seconds

Sit-Ups

30 seconds

Chair Tricep Dips

Chair Tricep Dips

30 seconds

V-Ups

30 seconds

Clapping Push-Ups

Clapping Push-Ups

30 seconds

Chin-Ups

30 seconds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconds

Squat Jumps

30 seconds

Push Up with Feet on Step

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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