#1

Intense Duration 18 minutes

Target Areas: Core

Added By Augustas Steikunas

Exercises

Set 1: 10 rounds

Pull-ups - 5

20 seconds

Rest

10 seconds

Push-Ups

15 seconds

Rest

10 seconds

Crunches

40 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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#1

Exercises

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