Chakra Two

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Push And Pull And Crunch

Intense

39 min

Trim...your Tummy!

Moderate

17 min

Core

Exercise Mat

Abs #2

Beginner

16 min

Core

Dumbbells

7 Poses For The 7 Chakras

Beginner

5 min

Yoga

Sacral Chakra sequence

Beginner

11 min

Yoga

〰️🌋💙 𝐶ℎ𝑎𝑘𝑟𝑎 𝐹𝑙𝑜𝑤 𝑌𝑜𝑔𝑎 💙🌋〰️intermediate️**🌟 HS

Moderate

45 min

Legs

Exercise Mat, Chair

Chakra Two

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