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Exercises

Set 1: 1 round
Arnolds
10 minutes
Seated Dumbbell Press
Seated Dumbbell Press
10 minutes
Shoulder Press Superset
10 minutes
Shrugs Superset
10 minutes


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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