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Exercises

Set 1: 4 rounds
Seated Dumbbell Press
50 seconds

Set 2: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
50 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute

Set 3: 4 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute

Set 4: 4 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Barbell Shoulder Press
30 seconds

Set 5: 4 rounds
Shoulder Shrugs
Shoulder Shrugs
50 seconds


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