Intense Workout

Shoulders

Intense Duration 24 minutes

Added By Lawrence Tubana

Exercises

Set 1: 4 rounds

Seated Dumbbell Press

50 seconds

Set 2: 4 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

50 seconds

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Set 3: 4 rounds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Set 4: 4 rounds

Dumbell Back Row

Dumbell Back Row

1 minute

Barbell Shoulder Press

30 seconds

Set 5: 4 rounds

Shoulder Shrugs

Shoulder Shrugs

50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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