Intense Workout

Superfast Upper

Intense Duration 12 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar

Added By Leonard Cassidy

Tags

Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Pull-ups

20 seconds

Rest

20 seconds

Set 2: 3 rounds

Push-Ups

20 seconds

Rest

20 seconds

Set 3: 3 rounds

Speed Curls

20 seconds

Rest

20 seconds

Set 4: 3 rounds

Speed Press

20 seconds

Rest

20 seconds

Set 5: 3 rounds

Chin Ups

20 seconds

Rest

20 seconds

Set 6: 3 rounds

Diamond Push Ups

Diamond Push Ups

20 seconds

Rest

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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