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Moderate Workout

Quick Pump

Moderate   3 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Barbells

Dennis Shingu
 		    Added By Dennis Shingu
Quick Pump
Tags
Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Barbell Workouts
Description

Fast pre-workout

Exercises

Set 1: 2 rounds
Pull-ups
Pull-ups
20 seconds
Bench Press
Bench Press
20 seconds
Chin Ups
Chin Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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