Back & BI's

Moderate Duration 16 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar, Dumbbells, Exercise Machine, Barbells

Added By Michael Carrasco

Exercises

Set 1: 1 round

Alternating Bicep Curls

40 seconds

Chin Ups

40 seconds

Moderate Rowing

40 seconds

Rest

1 minute

Weighted Pull-ups

30 seconds

Rest

15 seconds

Barbell Bicep Curls

30 seconds

Cable Lat Pull Down

40 seconds

Rest

1 minute

Set 2: 1 round

Pull-ups

40 seconds

Moderate Rowing

40 seconds

Rest

30 seconds

Weighted Pull-ups

20 seconds

Rest

15 seconds

Barbell Bicep Curls

30 seconds

Cable Lat Pull Down

30 seconds

Rest

1 minute

Set 3: 1 round

One-Armed Row - Left

1 minute

One Armed Row - Right

1 minute

Alternating Bicep Curls

1 minute

Rest

1 minute

Chin Ups

40 seconds

Rest

15 seconds

Weighted Pull-ups

30 seconds

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Back & BI's

Exercises

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