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Beginner Workout

12 Pullups

Beginner   7 minutes

Target Areas: Back

Equipment: Pull Up Bar

Andreas Luber
 		    Added By Andreas Luber
12 Pullups
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
2 Pull-ups
2 Pull-ups
30 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
3 Pull-ups
3 Pull-ups
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
1 Pull-ups
1 Pull-ups
45 seconds
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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