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Description

Do 100 Pushups. Decide yourself when to pause.


Exercises

Set 1: 2 rounds
14 Push-Ups
14 Push-Ups
45 seconds
Rest
Rest
45 seconds

Set 2: 4 rounds
16 Push-Ups
16 Push-Ups
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
14 Push-Ups
14 Push-Ups
45 seconds
Rest
Rest
30 seconds


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