100 Pushups

Moderate Duration 11 minutes

Target Areas: Shoulders, Back

Added By Andreas Luber

Do 100 Pushups. Decide yourself when to pause.

Exercises

Set 1: 2 rounds

14 Push-Ups

45 seconds

Rest

45 seconds

Set 2: 4 rounds

16 Push-Ups

45 seconds

Rest

1 minute

Set 3: 1 round

14 Push-Ups

45 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Do 100 Pushups. Decide yourself when to pause.

Exercises

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