Skimble
Download on the App Store
Intense Workout

Round 2

Intense   26 minutes

Target Areas: Core

Equipment: Dumbbells

Jeroen Sw
 		    Added By Jeroen Sw
Round 2
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Abs & shoulders

Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Pulse Ups
Pulse Ups
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Oblique V-Sits
Oblique V-Sits
1 minute
Scissor Kicks
Scissor Kicks
1 minute

Set 2: 1 round
Shoulder Push Up
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Handstand
Handstand
1 minute

Related Workouts

Abs
Abs
48 minutes, Intense
Abs
Abs
19 mins 20 secs, Beginner
Abs
Abs
6 minutes, Intense
Abs & Arms
Abs & Arms
8 mins 50 secs, Moderate
Abs
Abs
4 mins 30 secs, Moderate
Abs
Abs
4 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense 24 min  
Lower Body   Exercise Mat
Legs

Legs

Intense 9 min  
Legs And Bootay! - C

Legs And Bootay! - C

Intense 31 min  
Lower Body   Wall, Dumbbells, Chair, Box or Step, Exercise Mat
Full Body Killer

Full Body Killer

Intense 38 min  
Endurance + Bodyrock's Lisa-Marie Abs

Endurance + Bodyrock's Lisa-Marie Abs

Intense 39 min  
Core   Dumbbells
Power

Power

Intense 15 min  
Arms   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free