Moderate Workout

Back & Biceps

Moderate Duration 45 minutes

Target Areas: Arms, Back

Equipment: Strength Machine, Dumbbells, Chair, Stability Ball, Barbell

Added By Adrian Peterson

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Dumbbell Workouts Chair Workouts Exercise Ball Workouts Barbell Workouts

Description

Back & Biceps

Exercises

Set 1: 1 round

Cable Lat Pull Down

8 minutes

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

8 minutes

Dumbell Back Row

Dumbell Back Row

8 minutes

Seated Bicep Curls

Seated Bicep Curls

7 minutes

Ball Back Extensions

Ball Back Extensions

7 minutes

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

7 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Extra Swole Legs

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40 mins 45 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body