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Exercises

Set 1: 2 rounds
Alternating Incline Dumbbell Curl
2 minutes
Alternating Side Planks
Alternating Side Planks
2 minutes
Basketball Shots
Basketball Shots
2 minutes
Bear Crawls
Bear Crawls
2 minutes

Set 2: 2 rounds
Bench Dips
2 minutes
Biceps Stretches
2 minutes
Bodyweight Tricep Extension
Bodyweight Tricep Extension
2 minutes
Chair Tricep Dips
Chair Tricep Dips
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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