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Moderate Workout

Abs

Moderate   10 minutes

Target Areas: Core

Equipment: Dumbbell

Claire Sirett
 		    Added By Claire Sirett
Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Split Abs
Split Abs
1 minute
Seated Rotation for Abs
1 minute
Sit-Ups
Sit-Ups
1 minute
In and Outs
In and Outs
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Sumo Obliques
Sumo Obliques
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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