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Description

You're about to put your rear in high gear with this intense 5 minute butt workout. No equipment necessary for this butt burner. Progress your way up through the 'Butt Masta Blasta' series until you're doing the 60 minute BLASTA!


Exercises

Set 1: 2 rounds
Lying Scorpions
Lying Scorpions
45 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Rest
Rest
5 seconds
Drop Squats
Drop Squats
1 min 15 secs
Rest
Rest
5 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
5 seconds
Jumping Lunges
Jumping Lunges
1 minute
Squats
Squats
1 minute


Related Workouts

Butt Masta Blasta 15
15 minutes, Intense
Butt Masta Blasta 6
6 minutes, Intense
Butt Blaster
10 mins 20 secs, Moderate
Butt
10 minutes, Moderate
The Butt
4 mins 30 secs, Beginner
Butt
4 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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