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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
1 minute
Squats
Squats
1 minute
Power Punches
Power Punches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Elbow Plank
Elbow Plank
1 minute
Cherry Picker
1 minute
Burpees
Burpees
1 minute
Better Booth Kick Backs
1 minute
Alternating Fire Hydrants
1 minute
Flying Cockroaches
1 minute
Bicep Curl Set
1 minute
Roll Ups
Roll Ups
2 minutes
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Beginners Jump Rope Workout
12 mins 22 secs, Beginner
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46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner
Cardio Jump Rope
10 mins 18 secs, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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