Bubba 1

A good overall workout.....do this for two weeks alternating with Bunba 2 then move on to my alternating work outs to isolate specific areas

Exercises

Set 1: 1 round

Dumbbell V-Raises

1 min 30 secs

Rest

30 seconds

Cable Lat Pull Down

1 min 30 secs

Rest

25 seconds

Seated Leg Raises

1 minute

Rest

30 seconds

Dumbbell Chest Press

1 min 30 secs

Rest

25 seconds

Cable Tricep Push Down

1 min 30 secs

Rest

30 seconds

Leg Lifts

1 min 30 secs

Rest

30 seconds

Chest Butterfly

1 minute

Rest

30 seconds

Cable Pull Up

1 minute

Related Workouts

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Dumbbells B

24 mins 50 secs, Moderate

Dumbbell Workout

5 mins 50 secs, Moderate

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