Intense Workout

Get Up

Intense Duration 1 h 6 m

Target Areas: Legs

Equipment: Foam Roller, Pull Up Bar, Dumbbells

Added By Jason Rich

Tags

Home Gym Workouts Leg Workouts Foam Roller Workouts Pull Up Bar Workouts Dumbbell Workouts

Description

Stop procrastinating and do this challenging workout.

Exercises

Set 1: 2 rounds

Toe Touch Single Arm

Toe Touch Single Arm

30 seconds

Quad Stretches

30 seconds

Seated Leg Stretch

Seated Leg Stretch

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Rest

1 min 5 secs

Set 2: 1 round

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Shoulder Shrugs

Shoulder Shrugs

15 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

1 min 10 secs

Chest Openers

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

5 minutes

Back Handsprings

Back Handsprings

45 seconds

Dumbell Back Row

Dumbell Back Row

3 mins 5 secs

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 min 35 secs

Sit Ups with Reach Ups

Sit Ups with Reach Ups

2 minutes

Elbows to Hands Plank

Elbows to Hands Plank

5 minutes

Calf Rolls

45 seconds

Wall Calf Stretches

Wall Calf Stretches

2 mins 5 secs

Stretch After Thigh Work

Stretch After Thigh Work

1 minute

Leg Press

3 mins 15 secs

Toes to Bar

4 minutes

Tippy Toes

1 minute

Tip Toe Squats

6 mins 50 secs

Cool Down Jogging

Cool Down Jogging

15 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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