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Exercises

Set 1: 2 rounds
Jog
Jog
2 minutes
Sprint!
Sprint!
30 seconds
Treadmill Walk
Treadmill Walk
30 seconds
Jog
Jog
1 min 30 secs
Sprint!
Sprint!
30 seconds
Jog
Jog
1 minute
Treadmill Walk
Treadmill Walk
30 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
30 seconds
Treadmill Walk
Treadmill Walk
30 seconds
Jog
Jog
1 minute
Sprint!
Sprint!
30 seconds
Jog
Jog
1 minute
Treadmill Walk
Treadmill Walk
30 seconds


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30 minutes, Moderate
Jogging
17 minutes, Moderate
treadmill
33 minutes, Intense

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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