W3D2

Duration 23 minutes

Added By Nicole Cocci-mayer

Exercises

Set 1: 1 round

Warm Up Walk

5 minutes

Set 2: 2 rounds

Jog

1 min 30 secs

Walk

1 min 30 secs

Jog

3 minutes

Walk

3 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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