Moderate Workout

Core Training

Moderate Duration 3 h 21 m

Target Areas: Legs

Equipment: Exercise Mat, Stability Ball, Wall, Cardio Machine, Medicine Ball

Added By Allison Scott-bailey

Tags

Full Gym Workouts Leg Workouts Exercise Ball Workouts Wall Workouts Cardio Machine Workouts Medicine Ball Workouts

Description

Strengthen core and tone muscles

Exercises

Set 1: 3 rounds

Plank

20 seconds

Look up with Arched Back

Look up with Arched Back

35 seconds

Ball Back Extensions

Ball Back Extensions

1 minute

Fold Forward

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Small Forward Arm Circles

Small Forward Arm Circles

35 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

35 seconds

Wide Leg Forward Bend

1 minute

T's

1 minute

Half-Way Lift

1 minute

Seated Forward Bend

Seated Forward Bend

1 minute

Half Lotus Forward Fold

Half Lotus Forward Fold

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Quad Stretches

1 minute

Tricep Stretches

Tricep Stretches

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Left Neck Stretch

Left Neck Stretch

1 minute

Seated Side Stretches

Seated Side Stretches

1 minute

Double Leg Stretch

Double Leg Stretch

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minute

Warm-Up Cycling

Warm-Up Cycling

5 minutes

Moderate Cycling

Moderate Cycling

15 minutes

Backwards Cycling

Backwards Cycling

7 minutes

Cool Down Cycling

Cool Down Cycling

5 minutes

Ball Ab Rolls

1 minute

Hip Raises on Ball

Hip Raises on Ball

1 minute

Ab Ball Raises

1 minute

Knee ups on Ball

Knee ups on Ball

1 minute

Ball Arch

1 minute

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

1 minute

Ball Bird Dog

1 minute

Bird Dog

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Chair Pose

1 minute

Child's Pose

1 minute

Yoga Bicycles

1 minute

Corpse

1 minute

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