Moderate Workout

Core

Moderate Duration 12 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat, Pull Up Bar

Added By Jared Thomas

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Pull Up Bar Workouts

Description

Core workout

Exercises

Set 1: 2 rounds

Ball Back Extensions

Ball Back Extensions

1 minute

Pilates Scissors

Pilates Scissors

1 minute

Sit-Ups

1 minute

Russian Twists

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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