Intense Workout

Arms

Intense Duration 12 minutes

Target Areas: Arms

Equipment: Pull Up Bar, Dumbbells, Exercise Bands, Barbells

Added By D S

Tags

Full Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rounds

Hang

45 seconds

Pull-ups

15 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Set 2: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Band Bicep Curls

Band Bicep Curls

30 seconds

Set 3: 3 rounds

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Cable Tricep Push Down

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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