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Intense Workout

Pre Game Work

Intense   10 minutes

Target Areas: Shoulders, Legs

Equipment: Cardio Machine

Marissa De La Rosa
 		    Added By Marissa De La Rosa
Pre Game Work
Tags
Full Gym Workouts Shoulder Workouts Cardio Machine Workouts

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Push-Ups
Push-Ups
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Drop Squats
Drop Squats
20 seconds
Sprint!
Sprint!
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Burpees
Burpees
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Scissor Kicks
Scissor Kicks
20 seconds
High Knees
High Knees
20 seconds
Sprint!
Sprint!
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Bear Crawls
Bear Crawls
20 seconds
Sprint!
Sprint!
20 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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