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Beginner Workout

Post Workout

Beginner   2 minutes 30 seconds

Target Areas: Legs

Equipment: Foam Roller

Sam Surtees
 		    Added By Sam Surtees
Post Workout
Tags
Home Gym Workouts Leg Workouts Foam Roller Workouts

Exercises

Set 1: 1 round
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
30 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
30 seconds
Back Rolls
Back Rolls
25 seconds
Angel Arms on Foam Roller
Angel Arms on Foam Roller
20 seconds
Calf Rolls
Calf Rolls
15 seconds
Hamstring Rolls
Hamstring Rolls
15 seconds
Right Adductor Rolls
Right Adductor Rolls
20 seconds
Left Adductor Rolls
Left Adductor Rolls
20 seconds

Related Workouts

Stretching
Stretching
3 minutes, Beginner
First
First
23 minutes, Beginner
Foam Rolling Stretch
Foam Rolling Stretch
5 minutes, Beginner
Quick Warmup
Quick Warmup
5 minutes, Intense
Foam Roller Warmup
Foam Roller Warmup
4 mins 30 secs,
Test
Test
1 min 10 secs, Moderate
Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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9 mins 5 secs, Moderate
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along
16 mins 11 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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