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Moderate Workout

Posture Corection

Moderate   11 minutes

Target Areas: Back

Equipment: Kettlebell, Dumbbell

Damir Kovačič
 		    Added By Damir Kovačič
Posture Corection
Tags
Home Gym Workouts Back Workouts Kettlebell Workouts Dumbbell Workouts
Description

Qick workout for traps and romboids :)

Exercises

Set 1: 1 round
Supinated Grip Kettlebell Bent Over Rows
Resistance: Moderate
Supinated Grip Kettlebell Bent Over Rows
1 min 30 secs
Rest
Rest
20 seconds
Supinated Grip Kettlebell Bent Over Rows
Resistance: Moderate
Supinated Grip Kettlebell Bent Over Rows
1 min 30 secs
Rest
Rest
20 seconds
Supinated Grip Kettlebell Bent Over Rows
Resistance: Moderate
Supinated Grip Kettlebell Bent Over Rows
1 min 30 secs
Rest
Rest
20 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
1 min 30 secs
Rest
Rest
20 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
1 min 30 secs
Rest
Rest
20 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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