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Moderate Workout

Upper

Moderate   27 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbell

Clegg Decker
 		    Added By Clegg Decker
Upper
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Upper body

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
20 reps

Set 2: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 reps

Set 3: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
45 seconds

Set 4: 3 rounds
Russian Twists
Russian Twists
50 reps
Bicycle Crunches
Bicycle Crunches
50 reps
Mountain Climbers
Mountain Climbers
1 minute
Right Side Plank Dips
Right Side Plank Dips
40 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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