Download on the App Store
Tags

Description

Upper body


Exercises

Set 1: 3 rounds


Set 3: 2 rounds



Related Workouts

Upper Body
25 mins 15 secs, Moderate
Upper Body
16 minutes, Intense
Upper
1 min 30 secs, Beginner
Upper Body I
14 mins 37 secs, Moderate
Upper
3 mins 36 secs, Moderate
Upper body
15 mins 18 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 min  
Legs   Exercise Mat
Yoga for Athletes

Yoga for Athletes

Moderate 25 min  
Yoga   Exercise Mat
Pinch HIIT'er

Pinch HIIT'er

Moderate 6 min  
Core   Exercise Mat
Body Circuit Session

Body Circuit Session

Moderate 21 min  
Shoulders   Dumbbells
Legs Legs Legs

Legs Legs Legs

Moderate 27 min  
Lower Body   Dumbbell, Wall
Lower

Lower

Moderate 26 min  
Legs   Dumbbell

Workout Categories