Butt

Moderate Duration 27 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Dumbbell, Box or Step

Added By Janay Boykin

Exercises

Set 1: 1 round

Alternating Roundkicks

1 minute

Ball Butt Lifts

1 minute

Rest

25 seconds

Bent Single Leg Floor Bridges

1 minute

Bicycle in Bridge

1 minute

Clams

1 minute

Rest

25 seconds

Set 2: 1 round

1 minute

1 minute

1 minute

30 seconds

Dumbbell Side Lunge and Touch

1 minute

Left Bulgarian Split Squats with Dumbbells

1 minute

Dumbbell Squats

1 minute

Rest

45 seconds

Set 3: 1 round

Alternating Roundkicks

1 minute

Ball Butt Lifts

1 minute

Rest

25 seconds

Bent Single Leg Floor Bridges

1 minute

Bicycle in Bridge

1 minute

Clams

1 minute

Rest

25 seconds

Set 4: 1 round

1 minute

1 minute

1 minute

30 seconds

Dumbbell Side Lunge and Touch

1 minute

Left Bulgarian Split Squats with Dumbbells

1 minute

Dumbbell Squats

1 minute

Rest

45 seconds

Child's Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.