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Intense Workout

Butt

Intense   18 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Jill &christian
 		    Added By Jill &christian
Butt
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Weighted Pile Squats
Weighted Pile Squats
50 seconds
Squat Jumps
Squat Jumps
50 seconds
Box Jumps
Box Jumps
50 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
50 seconds
Split Squats
Split Squats
50 seconds
Right Leg Squats
Right Leg Squats
50 seconds
Left Leg Squats
Left Leg Squats
50 seconds

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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