Moderate Workout

(AB)C

Moderate Duration 3 minutes 30 seconds

Target Areas: Core

Added By Pinky Ponky

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Leg Lifts

30 seconds

Modified Boat Pose

Modified Boat Pose

30 seconds

In and Outs

30 seconds

Modified Boat Pose

Modified Boat Pose

30 seconds

Pilates Around the World

Pilates Around the World

30 seconds

Modified Boat Pose

Modified Boat Pose

30 seconds

Roll Overs

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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