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Intense Workout

Crunch Attack

Intense   9 minutes

Target Areas: Core

Zuzia Reczuch
 		    Added By Zuzia Reczuch
Crunch Attack
Tags
Ab & Core Workouts
Description

🙇💪

Exercises

Set 1: 2 rounds
90-90 Crunches
90-90 Crunches
30 seconds
Diamond Crunches
Diamond Crunches
20 seconds
Reverse Crunches
Reverse Crunches
25 seconds
Frog Crunches
Frog Crunches
25 seconds
Crunches
Crunches
40 seconds
Rest
Rest
21 seconds

Set 2: 1 round
Cross Body Crunches
Cross Body Crunches
29 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds
V-Sit Crunches
V-Sit Crunches
35 seconds
Rest
Rest
5 seconds
Left Oblique Crunches
Left Oblique Crunches
25 seconds
Right Oblique Crunches
Right Oblique Crunches
25 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Left Side Plank Crunches
Left Side Plank Crunches
20 seconds
Rest
Rest
5 seconds
Right Side Plank Crunches
Right Side Plank Crunches
20 seconds
Rest
Rest
5 seconds
Air Bike Crunches
Air Bike Crunches
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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