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Beginner Workout

Post Run Stretch

Beginner   11 minutes

Target Areas: Legs

Post Run Stretch
Tags
Leg Workouts

Exercises

Set 1: 1 round
Fold Forward
Fold Forward
15 seconds
Left IT Band Stretch
Left IT Band Stretch
20 seconds
Right IT Band Stretch
Right IT Band Stretch
20 seconds
Quad Stretches
Quad Stretches
40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Lying Spinal Twist
Lying Spinal Twist
40 seconds
Sage Pose
Sage Pose
30 seconds
Reclining Hero
Reclining Hero
30 seconds
Left Low Lunge
Left Low Lunge
35 seconds
Right Low Lunge
Right Low Lunge
35 seconds
Left Lateral Lunges
Left Lateral Lunges
20 seconds
Right Lateral Lunges
Right Lateral Lunges
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Pretzel Stretches
Pretzel Stretches
45 seconds
Circle of Joy
Circle of Joy
35 seconds
Butterfly
Butterfly
45 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Seated Wide Angle
Seated Wide Angle
45 seconds
Spine Twisting Pose
Spine Twisting Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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