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Exercises

Set 1: 2 rounds
Burpees
Burpees
3 minutes
Dumbbell Lunges
Dumbbell Lunges
3 minutes
Dumbbell Squats
Dumbbell Squats
3 minutes
Wall Sit
Wall Sit
3 minutes


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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