Skimble
Download on the App Store
Intense Workout

Upper Body Workout!

Intense   3 h 40 m

Target Areas: Lower Body

Equipment: Jump Rope, Barbells

Danny Fortney
 		    Added By Danny Fortney
Upper Body Workout!
Tags
Full Gym Workouts Lower Body Workouts Jump Rope Workouts Barbell Workouts
Description

It's time to put work in for a solid upper body!

Exercises

Set 1: 1 round
Push Ups
10 minutes
Pyramid Arm Push Ups
10 minutes
Diamond Push Ups
10 minutes
Barbell Bicep Curls
10 minutes
Barbell Reverse Triceps Curl
10 minutes
Barbell Rows
10 minutes
Barbell Reverse Rows
10 minutes
Barbell Triceps Face Smash
10 minutes
Barbell Bench Press
10 minutes
Barbell Over Head Press
10 minutes
Dumbbell Butterflies
10 minutes
Dumbbell Robot Curls
10 minutes
Dumbbell Lawn Mowers
10 minutes
Tricep Dips
10 minutes
Tricep Pull Downs
10 minutes
Jump Rope
10 minutes
Run
1 hour

Related Workouts

Full Upper Body
Full Upper Body
27 minutes, Intense
Upper Body Workout
Upper Body Workout
5 minutes, Intense
Upper Body
Upper Body
1 hr 8 mins, Intense
Upper Body
Upper Body
46 mins 30 secs, Moderate
Upper Body
Upper Body
29 mins 45 secs, Intense
Upper Body
Upper Body
36 mins 15 secs, Intense
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Bells & Ropes
Bells & Ropes
29 mins 50 secs, Moderate
70-Body Training 101021
70-Body Training 101021
36 minutes, Intense
Thrust The Jumper
Thrust The Jumper
12 mins 5 secs, Intense
EQIKMENT: BARBELL💪- BACK🏋🏼‍♂️
EQIKMENT: BARBELL💪- BACK🏋🏼‍♂️
24 mins 48 secs, Intense
7-Crossfit Wod 300419
7-Crossfit Wod 300419
43 minutes, Intense
21-The Wod 080619
21-The Wod 080619
42 mins 30 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free