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Moderate Workout

Upper Body

Moderate   47 minutes

Target Areas: Shoulders, Arms

Equipment: Barbell, Bench, Dumbbells, Pull Up Bar

Louis Williams
 		    Added By Louis Williams
Upper Body
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Pull Up Bar Workouts
Description

Upper body workout

Exercises

Set 1: 5 rounds
Barbell Bench Press
Barbell Bench Press
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Pull-ups
Pull-ups
1 min 30 secs

Set 2: 4 rounds
Tricep Extensions
Tricep Extensions
1 min 30 secs
Push-Ups
Push-Ups
1 min 30 secs

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
1 minute
Leg Raises
Leg Raises
1 min 30 secs
Oblique Crunches
Oblique Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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