Beginner Workout

Week 1

Beginner Duration 51 minutes

Target Areas: Legs

Equipment: Cardio Machine, Pull Up Bar, Dumbbells, Exercise Machine

Added By Trinity Thomas

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Stationary Biking

Stationary Biking

30 minutes

Right Oblique V-Ups

Right Oblique V-Ups

3 minutes

Left Oblique V-Ups

Left Oblique V-Ups

3 minutes

Crunches

3 minutes

Hanging Knee Raises

Hanging Knee Raises

2 minutes

Bench Dips

2 minutes

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Tricep Extensions

Tricep Extensions

1 minute

Incline Dumbbell Bench Press

1 minute

Leg Press

2 minutes

Hyper extention

1 minute

Leg Curls

1 minute

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

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