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Description

Chest, shoulders and triceps


Exercises

Set 1: 1 round
Chest Press
5 minutes
Shoulder Press
5 minutes
Pectoral Machine
5 minutes
Arm Extension
5 minutes
Delts Machine
5 minutes


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10 mins 45 secs, Moderate
Chest & Triceps & Shoulders
24 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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