Moderate Workout

Barrys

Moderate Duration 23 minutes

Target Areas: Legs

Equipment: Kettlebells, Dumbbells

Added By Ashley Mitchell

Tags

Home Gym Workouts Leg Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Tricep Extensions

Tricep Extensions

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Sumo Obliques

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Rest

45 seconds

Set 2: 1 round

Bird Dog

30 seconds

Yoga Plank

1 minute

Yoga Bridge

1 minute

Chair Pose

30 seconds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconds

Try tree pose with prayer hands.

Tree

1 minute

Rest

30 seconds

Set 3: 1 round

Jumping Lunges

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Side Shuffles

1 minute

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Pop Squats

1 minute

Rest

1 minute

Set 4: 1 round

Upward V

1 minute

Upward Facing Dog

Upward Facing Dog

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Child's Pose

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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