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Moderate Workout

Starter

Moderate   12 minutes

Target Areas: Full Body

Equipment: Dumbbell, Barbell, Stability Ball

James Bizjak
 		    Added By James Bizjak
Starter
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
45 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 min 30 secs
Rest
Rest
45 seconds
Lunges
Lunges
1 minute
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
45 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

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Community Created

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Weightlifting

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HIIT

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Full Body

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