Moderate Workout

Run + Abs

Moderate Duration 29 minutes

Added By Jordan Brian

Exercises

Set 1: 1 round

Warm-Up Walk

5 minutes

Run

1 minute

Elbow Plank

45 seconds

Run

1 minute

20 Floor Wipers

20 Floor Wipers

1 min 30 secs

Run

1 minute

30 Knee Hugs

1 min 30 secs

Run

1 minute

Elbow Plank

1 min 15 secs

Run

1 minute

15 Left Side Plank Lifts

15 Left Side Plank Lifts

45 seconds

15 Right Side Plank Lifts

45 seconds

Run

1 minute

Elbow Plank

1 min 15 secs

Run

1 minute

40 Bicycle Crunches

40 Bicycle Crunches

1 min 30 secs

Run

1 minute

40 Plank Bird Dog

40 Plank Bird Dog

1 min 30 secs

Cool-Down Walk

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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