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Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
40 seconds
Chest Stretch
Chest Stretch
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Butterfly
Butterfly
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


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