Skimble
Download on the App Store
Beginner Workout

Bed-time Exercises

Beginner   16 minutes

Target Areas: Yoga

Bibi Leubner
 		    Added By Bibi Leubner
Bed-time Exercises
Tags
Yoga Workouts
Description

Bed-time Exercises

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Upward Salute Right
30 seconds
Upward Salute Left
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Facing DOWN
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Child's Pose
Child's Pose
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Facing DOWN
30 seconds
Rest
Rest
15 seconds

Related Workouts

Bedtime Yoga
Bedtime Yoga
9 minutes, Beginner
Bedtime Yoga
Bedtime Yoga
10 minutes, Moderate
Bedtime Yoga
Bedtime Yoga
8 minutes, Beginner
Bed Time Yoga
Bed Time Yoga
5 minutes, Moderate
before bed workout
before bed workout
2 minutes, Beginner
Bedtime Yoga
Bedtime Yoga
8 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Bedtime Burn

Bedtime Burn

Moderate 15 min  
Billie's Before Bed Burner

Billie's Before Bed Burner

Moderate 10 min  
Bed Time

Bed Time

Moderate 8 min  
Lower Body   Exercise Mat
Warm It Up

Warm It Up

Beginner 7 min  
Core   Exercise Mat
DANCE CARDIO

DANCE CARDIO

Intense 16 min  
Night Time Workout Before Bedsleep

Night Time Workout Before Bedsleep

Moderate 20 min  
Full Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free