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Moderate Workout

Bed Time

Moderate   8 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Isabela Cristina De Paula
 		    Added By Isabela Cristina De Paula
Bed Time
Tags
Bodyweight Workouts Lower Body Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
20 seconds
Lying Torso Twist
Lying Torso Twist
15 seconds
Corpse
Corpse
5 seconds

Set 2: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Leg Lifts
Leg Lifts
15 seconds

Set 3: 1 round
Corpse
Corpse
10 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds

Set 4: 1 round
Corpse
Corpse
10 seconds
Lying Right Leg Circles
Lying Right Leg Circles
20 seconds
Lying Left Leg Circles
Lying Left Leg Circles
20 seconds

Set 5: 1 round
Corpse
Corpse
5 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
20 seconds
Corpse
Corpse
20 seconds

Set 6: 1 round
Ab Curls
Ab Curls
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 seconds
Corpse
Corpse
15 seconds

Set 7: 1 round
Diamond Crunches
Diamond Crunches
20 seconds
Clams
Clams
1 minute
Corpse
Corpse
40 seconds

Set 8: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds

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16 mins 40 secs, Moderate
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Lying Legs
25 mins 45 secs, Moderate
Legs
Legs
10 minutes, Beginner
Weight Loss
Weight Loss
18 mins 45 secs, Beginner
idk
idk
5 mins 9 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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