Moderate Workout

Arms

Moderate Duration 19 minutes

Target Areas: Arms, Core

Equipment: Dumbbells

Added By Shana Ali

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Description

Dumb bells - 4/5kg, Barbell 17.5kg

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 min 30 secs

Hammer Curls

1 min 30 secs

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 min 30 secs

Tricep Dips

1 minute

Tricep Push Ups

Tricep Push Ups

1 min 30 secs

Dumbbell Upright Rows

Dumbbell Upright Rows

1 min 30 secs

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 min 30 secs

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 min 30 secs

Set 2: 1 round

Leg Lifts

1 minute

Rotating Leg Lifts

Rotating Leg Lifts

1 minute

Scissor Kicks

1 minute

Sit-Ups

2 minutes

Bird Dog

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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