Moderate Workout

Squash

Moderate Duration 45 minutes

Added By Selvan Govender

Exercises

Set 1: 1 round

Squash

45 minutes

Related Workouts

30 Min Cardio Walking Workout – 5000 Steps Fat Burn (Low Impact, No Jumping)

30 Min Cardio Walking Workout – 5000 Steps Fat Burn (Low Impact, No Jumping)

37 mins 15 secs, Moderate

50 minutes, Beginner

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 mins 31 secs, Intense

30 Min Fast Walking Workout – 5000 Steps Fat Burn (No Equipment)

30 Min Fast Walking Workout – 5000 Steps Fat Burn (No Equipment)

35 mins 26 secs, Moderate

30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS

30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS

36 mins 43 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

P90x: Ab Ripper X

Intense

17 min

Core

No Equipment

Washboard Abs Blast

Moderate

12 min

Core

No Equipment

GRIT Les Mills

Intense

35 min

Squash

Beginner

50 min

Les Mills Combat

Moderate

30 min

Football

Moderate

1 hour

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body