Intense Workout

The Kat

Intense Duration 1 hour

Target Areas: Back

Equipment: Pull Up Bar, Barbells

Added By Sean Lewis

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 round

21 Thrusters

10 minutes

21 Pull-ups

15 minutes

Set 2: 1 round

12 Thrusters

15 minutes

12 Pull-ups

20 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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