Moderate Workout

Without Fat

Moderate Duration 23 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Added By Anja Mihailovic

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Elbow Plank

3 minutes

Plank

1 minute

Rest

1 min 30 secs

Burpees

40 seconds

Bicycle Crunches

Bicycle Crunches

2 minutes

Seal Jacks

2 minutes

Rest

1 min 30 secs

Crunches

1 minute

Ab Chop Ups

1 min 5 secs

Ab Curls

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 min 30 secs

Rest

1 minute

Set 2: 1 round

Butt Kickers

1 min 30 secs

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Balancing Stick

Balancing Stick

30 seconds

Set 3: 1 round

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Squats

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Related Workouts

20 minutes, Moderate

36 mins 5 secs, Moderate

4 mins 20 secs, Beginner

1 hr 1 min, Moderate

WORKWORKWORK💪

11 mins 10 secs, Beginner

13 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

25 Minute Full-Body Tabata Workout (Hard)

25 Minute Full-Body Tabata Workout (Hard)

26 mins 40 secs, Moderate

25 Minute Full-Body Tabata Workout (Hard)

25 Minute Full-Body Tabata Workout (Hard)

26 mins 10 secs, Moderate

20 minute Full-Body Tabata Workout

20 minute Full-Body Tabata Workout

20 mins 24 secs, Moderate

15 minutes Full body Workout

15 minutes Full body Workout

15 mins 58 secs, Moderate

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body